Introduction The Nile perch (Lates niloticus), also known as the African Goliath perch or the Victoria perch, is a species of freshwater fish in family Latidae. It is widespread throughout much of the Afrotropical realm, being native to the Congo, Nile, Senegal, Niger,…
Nile Perch
Nile perch is high in vitamins A, E and an equally fair concentration of Omega-3 fatty acids. Omega-3 has positive effects on arthritis, asthma, and improve brain development and eyes tissues.